Data Bites: The State of Workplace Hydration

Hydration has become one of the fastest-changing categories in the office pantry. Employees still expect the beverages they've always enjoyed, but they're increasingly reaching for drinks that support energy, focus, recovery, and overall wellness. As beverage innovation accelerates and employee expectations continue to evolve, workplace teams have an opportunity to rethink how they build and optimize their office beverage programs.

Across Crafty-powered pantries, drinks now account for 32% of all pantry product spend, making them one of the largest and most influential categories in the workplace. 

Here's what the data reveals.

Why Hydration Matters at Work

Hydration affects far more than physical health. Research shows that even mild dehydration can impact the cognitive functions employees rely on throughout the workday.

• The brain is approximately 73% water, making hydration essential for cognitive function
• Just 1–2% dehydration can impair cognitive performance, reducing concentration, attention, memory, and critical thinking
• Losing just 1% of body water can reduce productivity by as much as 12%, forcing the brain to work harder to complete routine tasks
• Research has linked mild dehydration to slower reaction times, poorer short-term memory, increased fatigue, and reduced alertness, even during normal daily activities
• The thirst response doesn't activate until roughly 1–2% body water has already been lost, meaning cognitive performance may begin declining before employees realize they're dehydrated

What Makes a Hydrating Beverage?

Water is still the gold standard for hydration. But let's be honest, for many of us, that half-finished water bottle is just another reminder of something we meant to do today. The good news is that staying hydrated doesn't have to mean drinking plain water. From sparkling water and unsweetened tea to coconut water, protein drinks, and lower-sugar alternatives, today's office pantry offers plenty of ways to stay hydrated throughout the workday.

• Water and sparkling water provide effective hydration without added sugar or calories, making them an easy everyday choice.
• Electrolyte beverages and coconut water help replenish sodium, potassium, and other minerals lost throughout the day, supporting fluid balance and hydration.
• Protein drinks pair hydration with high-quality protein, making them a popular option for employees looking to stay full and energized between meals.
• Unsweetened teas provide hydration while naturally containing antioxidants and, in some varieties, moderate amounts of caffeine for sustained focus.
• Zero-sugar sodas and better-for-you beverages continue to gain market share by delivering familiar flavors without the high sugar content associated with traditional soft drinks. In fact, better-for-you beverages now account for more than 42% of the hydration market, reflecting growing demand for healthier alternatives.

The Fastest Growing Beverage Categories

Across Crafty-powered pantries, beverage demand continues to accelerate, with both classic favorites and functional drinks experiencing significant year-over-year growth.

• Sports & Protein Drinks: +185%
• Juices & Mixers: +148%
• Sodas: +146%
• Still & Sparkling Water: +141%
• Flavored & Infused Water: +131%
• Energy Drinks: +109%
• Cold Tea: +107%

The Top Drinks Across Crafty-Powered Pantries

Rather than replacing traditional favorites, newer hydration options are expanding employee choice by offering beverages that support energy, recovery, and overall wellness alongside the brands employees already know and enjoy.

Here are the top drinks across Crafty-powered beverage stations: 

• Diet Coke
• Spindrift Lemon
• fairlife Core Power Chocolate
• C2O Pure Coconut Water
• Hint Blackberry
• ITO EN Oi Ocha Unsweetened Green Tea
• CELSIUS Sparkling Orange

What the Data Reveals About Workplace Hydration

The data reveals that workplace hydration has become a balancing act. Employees still want the beverages that have long been part of their daily routine, but they're increasingly pairing them with newer options that better align with their wellness goals. The result is a pantry that blends familiarity with function.

• Hydration has become functional.
  Sports drinks, protein shakes, coconut water, and flavored waters are growing rapidly as employees increasingly view beverages as a way to support energy, focus, and productivity throughout the workday.
• Better-for-you beverages are becoming the new standard.
  Employees aren't giving up the flavors they enjoy; they're looking for healthier drinks to enjoy. Zero-sugar sodas, sparkling waters, and other lower-sugar alternatives continue gaining momentum.
• Familiar favorites still anchor the pantry.
  Drinks like Diet Coke have long been part of employees' daily routines, offering familiarity and comfort throughout the workday. Rather than replacing these staples, the strongest pantry programs balance them with newer hydration options, giving employees the flexibility to choose what fits their routine.

Turning Beverage Insights into Action

Understanding beverage trends is only valuable if they lead to smarter decisions. Here are three ways to use your pantry data to continuously optimize your beverage program.

• High-cost, high-consumption products driving your budget? Premium beverages like protein shakes can quickly consume a disproportionate share of pantry spend. If they're pushing your budget over the edge, consider testing a more cost-effective alternative or merchandising them higher or lower on the shelf to naturally moderate consumption while keeping them available.
• Some beverages aren't moving? Slow-moving products tie up both budget and shelf space. Scale back order quantities or ordering frequency, test a different flavor, or replace the product altogether. Reallocate those dollars toward beverages with stronger demand or higher employee value.
• Lots of flavor variety in a single category? If you're stocking multiple flavors of sparkling water, iced coffee, tea, or similar beverages, it may be time to rethink the format. Bulk solutions like Bevi or kegged beverages can provide greater variety, reduce packaging waste, free up pantry space, and often lower your cost per serving.

Conclusion

The strongest pantry programs don't chase every new beverage trend, nor do they rely solely on longtime favorites. They use consumption data to understand what employees are actually choosing, optimize assortments over time, and invest where those choices create the greatest value. As hydration continues to evolve, the workplaces that balance familiarity with function will be the ones that deliver the best employee experience while making every beverage dollar go further.

Dive into the latest workplace pantry data inside the Pantry Intelligence Index.